INTELLIGENT HEALING RETREAT

8–11 September 2025

Luxury Shropshire Farmhouse with Hot Tub & Sauna

A truly holistic retreat for those ready to reset, rebalance, and receive.

 

Qualified, Experienced Naturopath — Receive expert, personalised support rooted in natural health wisdom, with 20+years running retreats.

Tranquil Countryside Setting — Unwind in a spacious, peaceful farmhouse surrounded by nature.

Wellness Facilities Included — Relax and restore with a private sauna, hot tub, and refreshing country walks.

Comfortable, Spacious, En Suite Accommodation — Enjoy restful sleep in a calm and nurturing environment.

Empowering Interactive Seminars — Uplift your mindset, gain practical tools, break harmful habits that sabotage your wellbeing,

Learn the most effective ways to restore your body.

All inclusive experience: Fresh juices, detox drinks, supplements, meals and therapeutic teas, personal consultation and group coaching sessions.

The weight, the fatigue, the fog — it’s not just your metabolism. It’s your stress response.

If you’re in midlife and feeling heavier, more bloated, more tired — and less you — you’re not alone. For many women, this stage brings on weight gain (especially around the middle), erratic blood sugar, rising blood pressure, poor sleep, headaches and overwhelming fatigue. But these aren’t just “getting older” symptoms. They’re signs of metabolic dysfunction made worse by chronic stress. Years of high cortisol, constant demands, emotional strain, and poor nervous system regulation take a real toll — slowing down your metabolism, throwing your hormones out of sync, and leaving you stuck in survival mode. And no amount of willpower or restrictive dieting can fix what stress has silently been depleting.

This is a metabolic and nervous system reset — created for the realities of midlife

This 3-night retreat is designed to help you restore what stress, aging, and overextension have taken from your body. You’ll receive targeted metabolic support — including plant-based, blood sugar–balancing juices, herbs, meals, tailored supplements, and daily detox rituals — while also calming the root of imbalance: your stress response. Small-group breathwork, gentle movement, guided walks, sauna, the hot tub and optional massage therapy will support your parasympathetic nervous system — the part of your body responsible for true healing, digestion, fat burning, and rest. With a 1:1 health consultation and personalised take-home plan, you’ll leave with more than inspiration. You’ll leave with a blueprint.

It’s time to stop pushing through and start repairing the systems that keep you well

This isn’t about just optimising weight or eating better. It’s about healing your metabolism at the level where stress, hormones, and lifestyle meet. Whether you’re dealing with pre-diabetes, stubborn belly fat, high blood pressure, or simply a deep sense of burnout, this retreat is a necessary pause in a beautiful nature rich setting — a chance to receive care, release stress, and reawaken your body’s ability to regulate itself again. With only 4–6 guests, you’ll be seen, heard, and deeply supported in a way that’s rare. You deserve to feel clear-headed, energised, and at ease in your body again — and we’re here to help you get there.

  • 3 nights private accommodation (twin or king ensuite)
  • Nutritionally balanced, juices, herbs, supplements and plant-based meals – hormone & blood sugar supportive
  • Daily detox rituals
  • 1:1 health consultation + return-home plan
  • Daily detox protocols + supportive supplements
  • Small-group restorative breathwork and movement
  • Expert group sessions for mind and body reset
  • Guided walks, mindfulness, and personal reflection time
  • Infrared dome sessions & optional massage therapy available
  • Only 4–6 guests for truly personalised care and space to exhale.

En-Suite Accomodation

Video Testimonials

Book Now

An Early Bird discount price is avaiable and ends July 21st 2025

Secure your spot now and enjoy £100 off our retreat experience when you book before midnight on July 21st!

Private King Ensuite Room 
Discounted until July 21
Ideal for deep rest and reflection
Very large room with ensuite facilities
 
 
Private Twin Ensuite Room (Shared) 
Discounted until July 21.
This price is per person 
Shared twin ensuite room 
Very large room with ensuite facilities
 
1 hour Infrared Dome Therapy
This state-of-the-art therapy channels deep-penetrating infrared waves that gently stimulate cellular repair, boost circulation, and awaken your body’s natural detox pathways.
Intelligent Healing Massage
A unique personalised massage. If you’re considering massage therapy to relax and sooth your aches and pains this is for you

Hosted by Janice

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