Maybe you’re not sick…just thirsty!
April 30, 2023

People have been using this wonderful herb for more than 3,000 years. In Ayurveda, a traditional medicine system that originated in India, it is considered a panacea of female health. In addition to boosting hormone balance in women, it calms the excited nerves and may also help to prevent certain cancers from spreading to other body parts. It is also used in western alternative medicine as a powerful adaptogen. This means it has been designed to serve the body intelligently, adapting function according to the needs of the body. How beautiful is that!

It is also known as winter cherry or indian ginseng with the scientific name of Ashwagandha being Withania somnifera. It belongs to the nightshade family of plants. Its roots and leaves are loaded with the goodness of alkaloids and steroidal lactones.
It helps improve:
• Hormone balance. Therefore, it is a highly effective supplement for improving fertility and maintaining female reproductive health.
• Memory.
• Immune function. Ashwagandha causes the release of certain types of white blood cells in response to an invasion by a harmful microorganism. As a result, it suppresses infection.
• Anti-inflammatory processes in the body. According to a 2017 study involving female rats, Ashwagandha (along with Tinospora cordifolia) causes a significant reduction in brain inflammation. Particularly, the women in their 40’s are most likely to be benefitted from this property as they often have problems falling asleep and dealing with stressful situations.
4 Common Hormone Balance Problems in Women and How Ashwagandha Can Help
1.PCOS (polycystic ovary syndrome)
It is caused by abnormally high levels of male hormone, testosterone. A common disorder in the women during their reproductive years, it may also be associated with infertility. The symptoms include hormonal acne, excessive hair growth, menstrual irregularities and high blood sugar levels.
Extracts of Ashwagandha and another common herb Tribulus terrestris can significantly reduce the symptoms of PCOS. Specifically, this combination helps to lower the blood levels of testosterone. In addition, Ashwagandha helps to:
• Reduce blood glucose and blood cholesterol levels.
• Decrease weight of the ovaries and womb.
• Increase the ability of the cells to utilize available insulin. Meaning, it increases insulin sensitivity.
2.Female sexual dysfunction (FSD)
FSD is a collective term for the problems with arousal, orgasm, and lubrication that occur in women. While it is a common female sexual health problem, still, many women do not report the symptoms, most probably due to the fear of embarrassment. However, you can expect to get a considerable relief with Ashwagandha.
Various studies have shown that 300 mg Ashwagandha root extract twice daily for at least 2 months can restore your sex life. In essence, Ashwagandha supplement improves all the parameters of a healthy female sex life. These include arousal, lubrication, orgasm, and sexual satisfaction. Even better, the root extract is very safe and is very less likely to cause any severe side effects.
In hypothyroidism, your thyroid glands do not produce enough thyroid hormones, triiodothyronine (T3) and thyroxine (T4). An underactive thyroid function causes problems with metabolism and sleep. The symptoms include:
• Weight gain.
• Excessive tiredness.
• Irregular periods.
• Memory problems.
• Loss of hair.
• Constipation.
• Depression.

An extract prepared from the root of Ashwagandha is a potent thyroid stimulant. The extract increases the production of T3 and T4 by:
• Increasing the activity of an enzyme in the liver, Glucose-6-phosphatase.
• Protecting the cells from damages by the free radicals.
• Preventing the degradation of fats.

For a significant improvement in the symptoms, you should take the extract for at least 20 days.

  1. Nonclassic congenital adrenal hyperplasia (NCAH)
    This genetic disorder causes an imbalance in the production of many hormones. Most notably, testosterone and the hormones that regulate glucose metabolism. Consequently, the patients have menstrual problems, fertility issues, and excess body or facial hair. Note that the symptoms of NCAH are similar to those of PCOS.
    In some women with NCAH, Ashwagandha may be more effective than conventional therapies that include hormones. What makes Ashwagandha a potentially superior treatment option is that hormonal therapies have various severe side effects. For example, irregular vaginal bleeding, nausea, vomiting, migraine, and depression. In fact, many women discontinue the therapy because the side effects are too severe to bear. On the other hand, Ashwagandha has no severe effects.
    Ashwagandha works to relieve NCAH by two mechanisms. These include:
    • Anti-inflammatory effects.
    • Increased insulin sensitivity. Meaning, the cells can use available insulin more efficiently.
    The recommended dose for NCAH is 400 mg twice daily for up to six months. However, your dose and duration may vary depending on your response. It is always important to LISTEN TO YOUR BODY!

• Take a diet rich in fibre.
• Eat enough healthy fats such as avocadoes, coconut, nuts, and cold pressed organic olive oil
• Eliminate sugar and processed foods.
The dosage you should take will depend on weight, general health status, and unique individual needs. To find the exact dose that best meets your needs, you should consult a qualified practitioner or physician.
The normal dose ranges from 450 mg to 2 g per day. Ashwagandha is available in the form of powder for teas, tablets, extract, and capsules. Make sure to read the label on the supplement to know the amount present in it.

Please note
If on medications, be aware that ashwaghanda may not go well with anticonvulsants, antipsychotic agents, benzodiazepines, carbamazepine, phenobarbital, phenytoin, primidone or valproic acid.

A great ashwaghanda product is available from LifeVantage. It’s called Protandim and is combined with a fantastic synergistic blend of co-herbs.

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